Personalised, pharmacist-led menopause care aligned with NICE and NHS guidance. We support women through perimenopause and menopause with clear explanations, thoughtful assessment, and ongoing clinical review so you’re never left guessing or managing symptoms alone.
These tools help you reflect on symptoms, understand changes over time, and prepare for a meaningful clinical conversation. They support shared decision-making alongside pharmacist-led assessment and ongoing review.
Weight changes are common during perimenopause and menopause due to hormonal shifts, age-related changes in body composition, and lifestyle factors. These tools support healthy, sustainable weight management as part of menopause care, alongside lifestyle guidance and HRT where clinically appropriate. They are not a substitute for personalised clinical assessment.
BMI can be a helpful starting point when looking at weight, but it does not account for muscle mass, fat distribution, or hormonal changes. Waist measurement may provide additional insight into central weight gain during menopause. Results are always interpreted by your clinician alongside symptoms, medical history, and individual risk factors.
Enter height in feet (e.g., 5'7" = 5.6 feet, 6'0" = 6.0 feet)
Menopause-related weight management is usually gradual. Early improvements are often seen in daily habits, energy, and symptom control, with body composition changes developing over time. If you are starting or adjusting HRT, symptom response varies between individuals, and weight loss is not guaranteed.
See if treatment is right for meYour BMI
Record baseline measures such as weight trend, waist measurement, sleep pattern, activity level, and typical meals. Begin one or two supportive changes, such as regular meals with adequate protein, gentle daily movement, or a consistent sleep routine.
Focus on regular meals with sufficient protein and fibre to support energy and reduce cravings. Introduce light strength or resistance-based movement twice weekly to support muscle and bone health. Monitor changes in symptoms such as hot flushes, mood, and sleep quality.
With consistent routines, you may notice changes in strength, energy, and how clothes fit, even if weight changes are modest. If menopause symptoms remain disruptive, discuss treatment options, including HRT suitability, with your clinician.
Refine routines based on what feels sustainable. Maintain strength-based movement, daily activity, and sleep habits. Progress is reviewed with your clinician, considering symptom control, safety, and long-term wellbeing.
If you experience rapid or unexplained weight change, new severe symptoms, or concerns such as heavy bleeding, chest pain, or breathlessness, seek urgent medical advice. For most people, steady lifestyle changes alongside symptom-appropriate menopause care provide the safest and most sustainable approach. Changes in weight and body composition during menopause vary significantly, and some individuals may experience improved symptoms without measurable weight loss.
Menopause affects every woman differently. Symptoms can vary in type, intensity, and impact on daily life.
Hot flushes and night sweats that can disrupt sleep, concentration, and daily activities.
Emotional and cognitive changes, such as anxiety, irritability, low mood, or difficulty concentrating and thinking clearly.
Sleep disturbance, fatigue and reduced energy levels.
Vaginal dryness or discomfort, pain during sex, or changes in bladder or urinary symptoms.
Irregular, unpredictable, or changing periods during perimenopause.
Changes in weight or body composition, often around the middle, despite no major changes in diet or activity.
Menopause symptoms are influenced by hormones, sleep, stress, nutrition, and daily routines. This section focuses on practical, sustainable lifestyle support that complements menopause and HRT care, helping you feel more balanced, supported, and confident in everyday life.
Practical guidance designed to fit around work, family, and everyday responsibilities.
Gentle, regular movement to support bone health, mood, and sleep.
Lifestyle guidance that changes as your symptoms and treatment change.
Practical guidance designed to fit around work, family, and everyday responsibilities.
Gentle, regular movement to support bone health, mood, and sleep.
Lifestyle guidance that changes as your symptoms and treatment change.
Lifestyle support is not a replacement for clinical care, but an important part of managing menopause symptoms. At SAHA, lifestyle guidance sits alongside careful assessment, prescribing where appropriate, and ongoing review, helping support long-term wellbeing as your needs change.
Menopause care isn’t one-size-fits-all. Saha check in regularly to make sure your treatment continues to feel right for you and is safe.
You don’t need to “get it right” straight away menopause care can evolve as your body and life change. SAHA supports women across the UK with pharmacist-led menopause care, designed to work alongside your GP.
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All treatments are offered based on individual clinical assessment and in line with NICE, NHS and MHRA guidance. Not all patients will be suitable for treatment.
Menopause care doesn’t stop after your first appointment. We review progress over time, adjust treatment where needed, and ensure timely escalation back to your GP or specialist services if further assessment or support is required.
All menopause assessments and treatment decisions are guided by national evidence, including NICE and NHS recommendations. Saha Care is tailored to you based on your symptoms, health history, and personal risk factors with decisions made together rather than following a one size fits all approach.
Your care at Saha is delivered by qualified pharmacist prescribers, regulated by the General Pharmaceutical Council (GPhC). We work within clearly defined scopes of practice and robust clinical governance frameworks to ensure care is safe, appropriate, and accountable.
Menopause care doesn’t stop after your first appointment. We review progress over time, adjust treatment where needed, and ensure timely escalation back to your GP or specialist services if further assessment or support is required.
You complete a confidential online questionnaire covering symptoms, menstrual history, medical background, current medicines and personal health goals. This helps identify whether perimenopause or menopause may be contributing to your symptoms, in line with NICE guidance.
A pharmacist prescriber reviews your information using NICE and NHS standards. Where appropriate, further discussion or information may be requested to ensure a safe and informed assessment.
If suitable, a personalised plan is agreed. This may include lifestyle advice, non-hormonal options, or consideration of hormone replacement therapy. Risks, benefits and alternatives are discussed to support shared decision-making.
You receive ongoing clinical support, regular reviews, and safety monitoring. Treatment is adjusted or reviewed as your symptoms, preferences or health circumstances change.
Insights to help you make confident decisions.
Take the 2‑minute assessment to see if treatment is right for you.
